Vitamins – 5.30am
Simply Balanced
Simply Chromium

Breakfast – 5.30am
TF Espresso Shake with ice

Fruit – 10.30am
Gala Apple

Lunch - 4.00pm
Indian Meatballs with Notatoes

Fruit – 6.00pm
Granny Smith Apple

Dinner - 8.30pm
Spicy Pork Mince with quadruple eggplant

Shake - 11.00pm
TF Apricot Munch Bar

Day Shift to Day Shift
This is the day I have day shift and had one the day before, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

Breakfast – 5.30am
TF Espresso Shake

Lunch - 1.00pm
Indian Meatballs with Notatoes

Fruit – 5.30pm
Granny Smith Apple

Early Dinner - 9.00pm
Spicy Pork Mince with quadruple eggplant

Vitamins – 9.30pm
Simply Balanced
Simply Chromium

Fruit – 10.30pm
Half an apple

Shake - 10.30pm
TF Chai Latte Shake

Day Shift to Day Shift
This is the day I have day shift and had one the day before, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

After 14 days on Tony Ferguson my total loss is 11.2 kilos and 20.5 centimetres off my waist!

My immediate goal is to achieve a total loss of 15 kilos, with 20 kilos next after that.

This weigh in I lost 0.4 kilos and 1.5 centimetres off my waist! (happy with this, 5 days since my last weigh in, my last loss was huge and I tend to lose either kilos or cms)

NOTE: My weigh in days are no longer regular and on Saturday, they will be whenever I have days off work.

This week I’ve had a few treats (small scoop of No Added Sugar icecream), too many meals out (Char Kway Tao, Wonton Noodle Soup with pork and bokchoy, Mixed Vegetables in Garlic sauce, Mongolian Beef with onion and capsicum, Beijing Noodles), a few serves of dried fruit in place of real fruit (including an extra fruit serve), extra protein, plus three serves of banana bread (bananas do not always play well for me with weight loss).

I think I need to do better on less eating out and always eating my proper fruit, although my treats were good this week. I think no more than 2 serves of banana bread for me per week in future. I freeze them, so I don’t need to eat them all at once.

Breakfast – 12.30pm
TF Espresso Shake with ice

Fruit - 1.30pm
Yellow Peach

Vitamins – 1.30pm
Simply Balanced
Simply Chromium
Berocca Performance

Lunch - 4.30pm
Spicy Pork with triple eggplant – They had eggplant, yay!

Fruit - 6.00pm
Plum

Dinner - 7.30pm
Lamb Meatball Curry
Notatoes

Dessert - 10.30pm
TF Chocolate Shake

RDO to RDO
This is the day I have a rostered day off, followed by another one, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

Breakfast – 12.30pm
TF Chocolate Shake with ice

Vitamins – 1.30pm
2 fibre capsules
Simply Balanced
Simply Chromium

Lunch - 2.30pm
Lamb Rissoles
Grilled Asparagus

Snack – 4.30pm
Frozen Strawberries

Dinner - 7.00pm
TF English Toffee Shake icecream

Snack – 8.00pm
Steamed Snow Peas

Dinner - 10.00pm
Lamb Rissoles (far more protein than allowed)
Brussell Sprout Soup

* I forgot to update this, so this is from memory, pretty sure I had two fruits, but can’t remember the second.

RDO to RDO
This is the day I have a rostered day off, followed by another one, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

Fruit – 3am
20g dried apricots – feeling a bit lightheaded, so I had some extra fruit

Vitamins – 3.00pm
Simply Balanced
Simply Chromium

Breakfast (inc. Fruit) – 3.00pm
TF Banana Bread

Lunch - 5.00pm
TF Berry Munch Bar

Dinner - 8.30pm
Mongolian Beef with onion and capsicum
Beijing Noodles – A disappointing meal out, half our meal did not arrive, gave up, went home.

Treat - 10.00pm
Creaming Soda spider made from SF Kirk’s Red Creamy Soda and a small scoop of No Added Sugar icecream.

Night Shift to RDO
This is the day I go from night shift to a rostered day off, so while I need to get a full night’s sleep, it doesn’t have to be at a particular time. If you have any suggestions, let me know, I’m still working out the shift thing.

Fruit – 3.00am (from yesterday’s menu)
Frozen raspberries

Fruit & Shake – 8.30am
TF Banana Bread

Vitamins – 12.30pm
Simply Balanced
Simply Chromium
Icypole

Lunch – 3.00pm
Nando’s Chicken Salad
2 fibre capsules

Shake – 5.00pm
TF Chocolate Shake Icecream

Fruit – 7pm
20g dried apricots

Dinner - 10.30pm
Wonton Noodle Soup with pork and bokchoy
Mixed Vegetables in Garlic sauce

Night Shift to Night Shift
This is the day I go from night shift to night shift, so I sleep during the day. If you have any suggestions, let me know, I’m still working out the shift thing.

Breakfast – 1.00pm
TF Espresso Shake with ice – three icecubes makes it huge and fluffy!

Vitamins – 2.00pm
Simply Balanced
Simply Chromium

Preparation – 2.45pm
Make TF Banana Bread for tomorrow, freeze three portions. – Done!
Tony Ferguson Banana Bread is yummy hot, cold or frozen!
I make it with 1/4 cup of fibre (I don’t like the texture with 1/2 cup, too wet and rubbery) and Splenda as the sweetener. I use GladBake paper in a non-stick flat square silicon cake mould so it’s easy to get out and then I divide into four squares when cooked, and cut each of those in half to make two long pieces for each serve.
If you usually have your shake plain, check out the other Tony Ferguson Recipes for Shake Variations too.

Lunch - 3.30pm
Chilli Lime Salmon Fillet with a huge pile of snowpeas

Shake & Fruit - 7.15pm
TF Banana Bread

Drink - 10.30pm
SF Red Bull

Dinner - 11.59pm
Chicken Char Kway Tao with bean shoots

(last fruit – see following day)

RDO to Night Shift
This is the day I go from a rostered day off to night shift, so I need a big sleep in and sometimes a nap or two. If you have any suggestions, let me know, I’m still working out the shift thing.

After 8 days on Tony Ferguson my total loss is 10.8 kilos (10 kilo milestone!) and 19 centimetres off my waist!

My immediate goal is to achieve a total loss of 15 kilos, with 20 shortly after.

This weigh in I lost 1.5 kilos and nothing off my waist! (not bad for only 4 days since my last weigh in)

NOTE: My weigh in days are no longer regular and on Saturday, they will be whenever I have days off work.

This week I’ve had two treats, both after this weigh in:
1 big scoop of No Sugar Added icecream and a Mini Blues Chocolate Wafer.

I am keeping treats to a minimum and sticking to the basics.

Vitamins – 11.00am
Simply Balanced
Simply Chromium

Breakfast – 10.00am
A big cafe breakfast with 2 eggs, bacon, sausage, mushroom, spinach. – The mushrooms were horrible, so I didn’t eat these. Very nice treat after such a great loss this week!
Skinny Cappuccino

Fruit – 12.00pm
Fresh Mango
2 fibre capsules

Dessert - 6.30pm
TF Chocolate Shake

Fruit & Treat – 9.00pm
Frozen raspberries
A big scoop of No Sugar Added icecream

Dinner - 10.30pm
Chilli Lime Salmon Fillet with a huge pile of snowpeas
2 fibre capsules

Treat – 11.30pm
Mini Blues Milk Chocolate Wafer

Day Shift to RDO
This is the day I had a day shift the day before, now a day off, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.