Too Fat For Tahiti's Blog http://toofatfortahiti.wordpress.com 80.8 Kilos to go... Wed, 28 Oct 2009 11:26:53 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/c7c5812551526a512d7eecb4bea0d3be?s=96&d=http://s.wordpress.com/i/buttonw-com.png Too Fat For Tahiti's Blog http://toofatfortahiti.wordpress.com Day 1 – Wednesday http://toofatfortahiti.wordpress.com/2009/10/28/day-1-wednesday/ http://toofatfortahiti.wordpress.com/2009/10/28/day-1-wednesday/#comments Wed, 28 Oct 2009 01:03:59 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=761 ]]>

Breakfast - 11.00am
TF Caramel Shake with Omega

Snack - 1.00pm
Royal Gala Apple

Vitamins – 1.45pm
Simply Chromium
Simply Balanced

Lunch - 3.00pm
Big salad of iceberg lettuce, fresh truss tomatoes, fresh basil, tuna and a tsp of garlic olive oil.

Snack - 7.00pm
Warm Rhubarb & Apple in Raspberry Jelly (2nd TF cookbook)

Dinner - 8.00pm
Paul Newman’s Beef Bolognaise with zucchini, onion, carrot, green capsicum & mushrooms.

Dessert - 10.30pm
TF Caramel Shake Pudding

]]> http://toofatfortahiti.wordpress.com/2009/10/28/day-1-wednesday/feed/ 0 toofatfortahiti The Challenge http://toofatfortahiti.wordpress.com/2009/10/28/the-challenge/ http://toofatfortahiti.wordpress.com/2009/10/28/the-challenge/#comments Wed, 28 Oct 2009 00:49:37 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=758 ]]>

I weighed in yesterday, at 145.8 kilos. I have an even longer way to go than before. I did a brief trial of Lite & Easy with my husband but put on a huge amount of weight. All the potatoes, rice and pasta just didn’t suit my body, so it’s back to TF for me. It works for me, as long as I follow the program. My challenge is to keep on track, every day, until I get to my goal weight (from a chart) of 65 kilos.

]]> http://toofatfortahiti.wordpress.com/2009/10/28/the-challenge/feed/ 0 toofatfortahiti Day 3 http://toofatfortahiti.wordpress.com/2009/06/14/day-3-2/ http://toofatfortahiti.wordpress.com/2009/06/14/day-3-2/#comments Sun, 14 Jun 2009 20:13:49 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=753 ]]>

Vitamins – 6.30am
TF Simply Balanced
TF Simply Chromium

Breakfast – 6.30am
TF Espresso Shake

Morning Tea – 11.30am
Pink Lady apple
1/2 beef burger pattie

Lunch – 2.00pm
TF Apricot Munch Bar

Dinner - 7.30pm
Beef Casserole with loads of veggies

Late Dinner - 10.00pm
Beef Casserole with loads of veggies

Dessert
TF Lime Jelly

]]> http://toofatfortahiti.wordpress.com/2009/06/14/day-3-2/feed/ 0 toofatfortahiti Day 2 http://toofatfortahiti.wordpress.com/2009/06/14/day-2-2/ http://toofatfortahiti.wordpress.com/2009/06/14/day-2-2/#comments Sun, 14 Jun 2009 20:09:03 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=750 ]]>

Lunch – 12.00pm
Nando’s Hot Mediterranean Chicken Salad
Coke Zero

Early Afternoon
Pink Lady apple
Mentos SF gum
SF Ricci’s Menthol lolly

I think I had a shake too, but can’t for the life of me remember what it was.

Late Afternoon - 5pm
1/2 beef burger pattie

Dinner - 7.30pm
Country French Chicken Tonight
Huge plate of steamed broccoli

Snack - 10.00pm
TF Chocolate Shake Pudding
Fresh cherries

]]> http://toofatfortahiti.wordpress.com/2009/06/14/day-2-2/feed/ 0 toofatfortahiti New Baseline http://toofatfortahiti.wordpress.com/2009/06/13/new-baseline/ http://toofatfortahiti.wordpress.com/2009/06/13/new-baseline/#comments Sat, 13 Jun 2009 09:55:54 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=743 ]]>

After many extended breaks from the Tony Ferguson program (it works whenever I’m on it!) I’m doing a full restart, with a new baseline. I’ve been finding it hard to be motivated when I keep comparing my old numbers with my new ones.

My health hasn’t been great the past year or so and weightloss hasn’t been a big priority, staying out of hospital has!

My first goal is to achieve a loss of 5 kilos, with 10 the next goal after that.
My long term goal is to reach 65 kilos. Now this is a number I’ve picked off a chart, as I get closer I may move it up or down.

My new baseline is 145.9 kilos and my waist is 133 cms (measured at the elbows). My BMI is 55.2 which makes me super obese on the World Health Organisation ranking (A BMI of >50).
80.9 kilos to go.

]]> http://toofatfortahiti.wordpress.com/2009/06/13/new-baseline/feed/ 0 toofatfortahiti Restart – Day 1 http://toofatfortahiti.wordpress.com/2009/06/13/restart-day-1/ http://toofatfortahiti.wordpress.com/2009/06/13/restart-day-1/#comments Sat, 13 Jun 2009 09:47:02 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=740 ]]>

Lunch – 12.00pm
Nando’s Hot Mediterranean Chicken Salad
Coke Zero

Coffee - 2.15pm
Decaf Cappucino

Early Afternoon
A super-fresh Tangelo – delicious and no seeds!

Late Afternoon - 5pm
TF Mocha Shake Pudding

Dinner - 8.30pm
Beef burger patties
Huge plate of steamed broccoli – bought a steamer!

Snack - 10.00pm
Panama Passionfruit
TF English Toffee Shake Pudding

]]> http://toofatfortahiti.wordpress.com/2009/06/13/restart-day-1/feed/ 0 toofatfortahiti Fourth Weigh In http://toofatfortahiti.wordpress.com/2009/02/14/fourth-weigh-in-2/ http://toofatfortahiti.wordpress.com/2009/02/14/fourth-weigh-in-2/#comments Sat, 14 Feb 2009 02:42:57 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=730 ]]>

After 21 days on Tony Ferguson my total loss is 11.8 kilos and 20.5 centimetres off my waist!

My immediate goal is to achieve a total loss of 15 kilos, with 20 kilos next after that.

This weigh in I lost 0.6 kilos and nothing off my waist.

NOTE: My weigh in days are no longer regular and on Saturday, they will be whenever I have days off work.

This week I’ve had three extras and three treats. Extras were protein serve, avocado, extra piece of fruit. Treats were TF chocolate, four wafers and small scoop of No Added Sugar Icecream.

]]> http://toofatfortahiti.wordpress.com/2009/02/14/fourth-weigh-in-2/feed/ 1 toofatfortahiti Day 20 – Friday http://toofatfortahiti.wordpress.com/2009/02/13/day-20-friday/ http://toofatfortahiti.wordpress.com/2009/02/13/day-20-friday/#comments Fri, 13 Feb 2009 03:52:19 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=723 ]]>

Breakfast – 9.00am
TF New Wild Berry Shake with ice – three icecubes makes it huge and fluffy!

Vitamins – 10.00am
Simply Balanced
Simply Chromium

Fruit - 11.00am
A fresh Calypso Mango

Lunch - 12.30pm
French Country Chicken Tonight with broccoli

Fruit - 4.00pm
Gala Apple

Preparation – 1.00pm
Make Chicken Tonight Cacciatore with mushrooms and capsicum – Done!
Make Beef Bolognaise with onion and loads of red capsicum – Done!

Shake - 6.30pm
TF Munch Bar

Dinner - 9.45pm
Beef Bolognaise with onion and loads of red capsicum

Fruit - 1.30am
Gala Apple - extra fruit, ate very early today

Treat - 3.00am
TF Milk Chocolate

RDO to Night Shift
This is the day I go from a rostered day off to night shift, so I need a big sleep in and sometimes a nap or two. If you have any suggestions, let me know, I’m still working out the shift thing.

]]> http://toofatfortahiti.wordpress.com/2009/02/13/day-20-friday/feed/ 0 toofatfortahiti Day 19 – Thursday http://toofatfortahiti.wordpress.com/2009/02/12/day-19-thursday/ http://toofatfortahiti.wordpress.com/2009/02/12/day-19-thursday/#comments Thu, 12 Feb 2009 02:50:00 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=719 ]]>

Breakfast – 9.00am
TF Apricot Munch Bar
Gala Apple

Extras – 11.00am
Guacamole made with 1 avocado, 1 clove of garlic and a splash of lemon juice – perfectly ripe avocado, yum!
Four cheese wafers

Vitamins – 1.45pm
Simply Balanced
Simply Chromium

Lunch - 2.00pm
Nando’s Chicken Salad

Fruit - 7.30pm
White Peach

Dinner - 8.15pm
French Country Chicken Tonight with broccoli

Dessert - 10.30pm
TF Caramel Shake made with 150ml of water and a small scoop of No Added Sugar Icecream.

Day Shift to RDO
This is the day I had a day shift the day before, now a day off, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

]]> http://toofatfortahiti.wordpress.com/2009/02/12/day-19-thursday/feed/ 0 toofatfortahiti Day 18 – Wednesday http://toofatfortahiti.wordpress.com/2009/02/11/day-18-wednesday/ http://toofatfortahiti.wordpress.com/2009/02/11/day-18-wednesday/#comments Wed, 11 Feb 2009 00:37:04 +0000 toofatfortahiti http://toofatfortahiti.wordpress.com/?p=714 ]]>

Vitamins – 5.30am
Simply Balanced
Simply Chromium

Breakfast – 5.00am
TF Espresso Shake with ice

Fruit – 11.30am
Red Apple

Lunch - 3.30pm
Spicy Pork with quadruple eggplant

Fruit – 8.00pm
Granny Smith Apple

Dinner - 9.30pm
Lean beef stirfry with broccoli

Extra Protein - 10.30pm
Indian Meatballs

Shake - 12.00pm
TF Apricot Munch Bar

Day Shift to Day Shift
This is the day I have day shift and had one the day before, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.

]]> http://toofatfortahiti.wordpress.com/2009/02/11/day-18-wednesday/feed/ 0 toofatfortahiti