Morning Weigh In
- 6.00am Breakfast – TF Chocolate Hot Shake
- 6.30am Vitamins – Simply Chromium Simply Balanced
- 8.30am Water – 500ml w Berocca
- 8.30am Green Tea
- 10.30am Morning Tea
- Pink Lady apple
- Tin of Tomato & Onion Salmon
- 12.00 pm Water 500ml w TrueLemon
- 12.00 pm Vicks Blue
- 12.00pm Green Tea
- 12.30pm Lunch – Subway Chicken Salad w Southwest dressing
- 3.00pm Green Tea
- 3.00 pm Vicks Blue
- 6.15pm Hot Apple & Vanilla Pudding
- 8.00pm Dinner – Lime & Chilli Salmon w Red Capsicum
Water Total for day ? litres
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