Morning Weigh In
- 6.00am Breakfast – TF Espresso Hot Shake
6.30am Vitamins – Simply Chromium Simply Balanced- 8.30am Water – 500ml
- 8.30am Green Tea
- 10.30am Morning Tea
- Fuji apple
- 12.00 pm Water 500ml
- 12.00pm Green Tea
- 12.30pm Lunch – 2 x tin of Indian Curry tuna
- Hot Apple & Rhubarb
- Glass of SF Agrum
- 8.00pm Dinner - Lime & Chilli Salmon w Green Capsicum
Water Total for day 1 litre – must do better!
Weekly limit counts so far: 0 bananas (of 3)
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