Vitamins
- 6.30am Simply Chromium Simply Balanced
Breakfast – 6.30am TF Espresso Shake -
with 3 icecubes
Water – 8.30am
500ml w Orange Berocca Performance
Morning Tea - 10.30am Granny Smith
apple Tin of salmon Water 500ml w
TrueOrange Lunch - 12.00pm
Country French Chicken Tonight w steamed broccoli
Water 500ml w 1/2 True Raspberry
Lemonade Vitamins – 3.00pm Simply
Chromium Afternoon Tea - 4.30pm TF
Banana Bread Water 750ml w TrueLemon
& Stevia Dinner - 7.30pm
Beef burger with mushrooms, onions and capsicum
Water 750ml w TrueLemon & Stevia
Water Total for day 3
litres Weekly limit counts so far: 2 bananas (of
3)
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