After 21 days on Tony Ferguson my total loss is 11.8 kilos and 20.5 centimetres off my waist!
My immediate goal is to achieve a total loss of 15 kilos, with 20 kilos next after that.
This weigh in I lost 0.6 kilos and nothing off my waist.
NOTE: My weigh in days are no longer regular and on Saturday, they will be whenever I have days off work.
This week I’ve had three extras and three treats. Extras were protein serve, avocado, extra piece of fruit. Treats were TF chocolate, four wafers and small scoop of No Added Sugar Icecream.
I just started the Tony Ferguson diet today.
I was putting off having breakfast because I was scared I would hate the shakes… and I actually really like them.
You’ve done really well! Good on you. x
By: Chantelle on March 7, 2009
at 12:17 am