Vitamins – 5.30am
Simply Balanced
Simply Chromium

Breakfast – 5.00am
TF Espresso Shake with ice

Fruit – 11.30am
Red Apple

Lunch - 3.30pm
Spicy Pork with quadruple eggplant

Fruit – 8.00pm
Granny Smith Apple

Dinner - 9.30pm
Lean beef stirfry with broccoli

Extra Protein - 10.30pm
Indian Meatballs

Shake - 12.00pm
TF Apricot Munch Bar

Day Shift to Day Shift
This is the day I have day shift and had one the day before, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.