Breakfast – 5.30am
TF Espresso Shake

Lunch - 1.00pm
Indian Meatballs with Notatoes

Fruit – 5.30pm
Granny Smith Apple

Early Dinner - 9.00pm
Spicy Pork Mince with quadruple eggplant

Vitamins – 9.30pm
Simply Balanced
Simply Chromium

Fruit – 10.30pm
Half an apple

Shake - 10.30pm
TF Chai Latte Shake

Day Shift to Day Shift
This is the day I have day shift and had one the day before, still in normal time. If you have any suggestions, let me know, I’m still working out the shift thing.