Ingredients
1 Whole Cauliflower head, cut into florets (steamed until tender)
Extras – see Variations

Method

• Process the steamed cauli in a food processor/blender
• Season to taste, process again - see Variations

Freezes well. Keeps for 1 month. Single serves in chinese takeaway containers are ideal, 3 minues in the microwave to heat.

Variations – add one, or more, but keep your allowances in mind.
Roasted clove of garlic (raw is a bit sharp) – watch the quantity, or it’ll be nasty
Butter
Ricotta
Philly Lite
Cottage Cheese
Leggo’s Stir Through Ricotta & Spinach sauce
Sprinkle of stock powder while steaming the cauli
Tomato paste, diced onion and basil
Fried onions
Season-All
1/2 a carrot
Sea salt
Pepper
Chopped Fresh Shallots
Broccoli
Tomato Paste + Garlic
Fried Onion Jus (Cooked onion with a splash of red wine) & Fillet Steak
Beef Stock
Chicken Stock
Use “You’ll love Coles” brand frozen cauliflower (cheaper when cauli is out of season)
Curry Powder
Tuna
Cracked Black Pepper
Onion
Neil Perry’s Aioli
Herbs
Chives
Vegeta (TM) vegetable stock powder

Recipes to use your mash in
Shepherd’s Pie from the TF Cookbook
Salmon Patties – half salmon protein serve + 1 egg + stone cold notatoes?
Notato Croquettes – whack it in the fridge for half and hour, then spoon dollops onto some baking paper, spray a bit of oil over them, dusted with paprika and a bit of salt, then baked in the oven @ 200°C for 25-30 minutes
Thicken your soups

Things to serve your mash with
Steak
Steamed Veggies
Fish (including Tuna)
Curried Sausages
Beef Curry

Original Thread:
http://forum.tonyferguson.com/Topic44818-10-1.aspx